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Personalised sleep plan and a few follow-up check-ins to support early progress

1 h
180 Swiss francs
Zoom or phone

Service Description

The Crescent Moon appears as the moon begins to grow and gather light. This phase symbolises early progress and incremental growth. It’s fitting for a package that provides personalised guidance and follow-up support, helping families establish new, positive sleep habits with light support as they grow into the new routine. Sleep Assessment: We’ll begin with a comprehensive questionnaire and sleep diary to analyse your child’s sleep patterns, routines, and behaviours. 60-Minute Consultation: An in-depth call to discuss findings, understand your family’s sleep goals, and clarify any initial questions. Personalised Sleep Plan: Receive a detailed, custom sleep plan tailored to your family’s values, with gentle, effective strategies to promote restful nights. Outcome: Establish healthy, supported sleep habits with a plan and light guidance, perfect for those needing a solid foundation.


Contact Details

+41764364992

lisa@mindbodysleep.ch

Switzerland


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We’d Love to Hear from You!

Switzerland 
Tel: +41764364992

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