Book a complimentary 15-minute Discovery Call for an informal chat to see how I can help with your sleep challenges. We'll discuss your needs and explore the best solutions for your family.

The New Moon marks the beginning of a lunar cycle, a fresh start or new chapter. This package is designed for families who are just starting to explore sleep solutions. Like a New Moon, it symbolises the initial spark of understanding and small changes that can create a foundation for growth. Sleep Assessment: After booking, you’ll receive a detailed questionnaire and sleep diary to help us understand your child’s current sleep patterns and challenges. 60-Minute Consultation: A focused 1-hour session via Zoom or phone to discuss key sleep concerns and provide actionable recommendations. Note: This package is a single session with no follow-up support, ideal for parents looking for a quick and effective troubleshooting session. Outcome: Gain fresh insights and simple steps to start transforming sleep with a one-time consultation.

The Crescent Moon appears as the moon begins to grow and gather light. This phase symbolises early progress and incremental growth. It’s fitting for a package that provides personalised guidance and follow-up support, helping families establish new, positive sleep habits with light support as they grow into the new routine. Sleep Assessment: We’ll begin with a comprehensive questionnaire and sleep diary to analyse your child’s sleep patterns, routines, and behaviours. 60-Minute Consultation: An in-depth call to discuss findings, understand your family’s sleep goals, and clarify any initial questions. Personalised Sleep Plan: Receive a detailed, custom sleep plan tailored to your family’s values, with gentle, effective strategies to promote restful nights. Outcome: Establish healthy, supported sleep habits with a plan and light guidance, perfect for those needing a solid foundation.

The Full Moon package is designed to be complete support and a time to consolidate, refine, and deepen changes. This phase represents lasting transformation, as it’s where the family can settle into and sustain new sleep habits with ongoing, immersive support. Sleep Assessment: A comprehensive review of your child’s sleep patterns, behaviours, and any lifestyle factors impacting rest. 2 x 60-Minute Consultation: A complete session to go over findings, discuss sleep goals, and establish a supportive foundation for your child’s unique sleep plan. Custom Sleep Plan: A holistic, in-depth plan that includes personalised sleep strategies, plus guidance on mindfulness and nutrition where appropriate. Daily Support for 3 Weeks: Receive ongoing WhatsApp support for 3 weeks, ensuring you feel guided and supported throughout every stage of implementation. Outcome: Achieve lasting, sustainable sleep improvements through comprehensive, step-by-step support and personalised coaching.

The Half Moon represents a continued culmination of growth. This package offers comprehensive support over 2 weeks, guiding families through each step of their sleep journey. Like the moon’s radiance, it’s a stage where families receive clarity and guidance to see the impact of their efforts. Sleep Assessment: We’ll review a detailed sleep questionnaire and diary to understand your child’s unique sleep needs, lifestyle, and any underlying issues. 60-Minute Consultation: A focused session to explore sleep issues, family routines, and parenting values to create a fully customised sleep plan. Bespoke Sleep Plan: Receive a complete, personalised sleep plan with strategies designed to suit your child’s temperament and your family’s rhythm. Daily WhatsApp Support for 2 Weeks: Daily check-ins for 2 full weeks to help you navigate changes, ask questions, and adjust as needed. Outcome: Full guidance and encouragement throughout the first three weeks, setting a foundation for lasting sleep improvements.