Hello, Sleepy Parent

Struggling with your baby's sleep? You're not alone – let's find a way forward together.

Are you an English-speaking parent living in Switzerland?

Switzerland’s breathtaking landscapes and high quality of life make it a wonderful place to raise a family. But navigating parenthood in a new culture can feel overwhelming—especially when sleep becomes a struggle.

I offer a holistic, mindful approach to sleep support, helping families find rest without compromising their parenting values. Combining gentle sleep strategies, nutrition, and mindfulness, I guide you toward solutions that work for your baby—and for you.

How I can help

As a mother myself, I know how exhausting and overwhelming sleep struggles can feel. You want the best for your baby, but the conflicting advice can make it hard to know what’s right.

With an MSc in Public Health from King’s College London and certification as a Holistic Sleep Coach, I take a gentle, evidence-based approach to improving sleep. My method is rooted in understanding your baby’s unique rhythms and creating solutions that work for your family’s needs—without sleep training methods that feel uncomfortable.

My Approach

The Mind pillar of my approach focuses on creating a calm and supportive environment by addressing the emotional needs of both parents and children. Through gentle guidance and practical strategies, I help families reduce stress and build a sense of connection, creating the foundation for better sleep.

Mind

Packages

Just as the moon moves through its phases, bringing different energies and light, our bodies and minds thrive in alignment with natural cycles. Each package is inspired by a phase of the moon, symbolising a gentle journey from early beginnings to deep, lasting rest.